Which scenario indicates a need to increase carbohydrate intake to support energy?

Which scenario indicates a need to increase carbohydrate intake to support energy?

• A. Rachel
• B. Jay
• C. Lorna
• D. Avi

Answer: (A)

Carbohydrates provide the body’s main source of quick energy, especially during longer or more intense activity. When training volume rises or endurance is required, the muscles rely more on stored glycogen. Increasing carbohydrate intake in those situations helps refill glycogen stores and ensures a steady glucose supply, which supports energy, performance, and delays fatigue. In the Rachel scenario, the signs point to higher energy needs—such as prolonged or intense activity—so boosting carbs makes sense to sustain energy throughout workouts and daily tasks. Practical steps include fueling with carbs before exercise, consuming easily digestible carbs during long sessions if needed, and replenishing afterward with a mix of carbohydrates and protein to restore glycogen.

Carbohydrates provide the body’s main source of quick energy, especially during longer or more intense activity. When training volume rises or endurance is required, the muscles rely more on stored glycogen. Increasing carbohydrate intake in those situations helps refill glycogen stores and ensures a steady glucose supply, which supports energy, performance, and delays fatigue. In the Rachel scenario, the signs point to higher energy needs—such as prolonged or intense activity—so boosting carbs makes sense to sustain energy throughout workouts and daily tasks. Practical steps include fueling with carbs before exercise, consuming easily digestible carbs during long sessions if needed, and replenishing afterward with a mix of carbohydrates and protein to restore glycogen.