What food contains the greatest abundance of bioflavonoids?

What food contains the greatest abundance of bioflavonoids?

• A. Citrus fruits
• B. Berries
• C. Leafy greens
• D. Whole grains

Answer: (A)

Bioflavonoids are antioxidant compounds found in many plant foods, and their amounts vary across foods. Citrus fruits contain a high total concentration of flavonoids, including well-known ones like hesperidin and naringin, making them the food with the greatest abundance per typical serving. Berries also have significant flavonoids (such as anthocyanins), but their overall flavonoid load is generally lower than that of citrus. Leafy greens and whole grains do contain flavonoids, yet the amounts are typically smaller and the types differ. So citrus fruits deliver the highest overall amount of bioflavonoids.

Bioflavonoids are antioxidant compounds found in many plant foods, and their amounts vary across foods. Citrus fruits contain a high total concentration of flavonoids, including well-known ones like hesperidin and naringin, making them the food with the greatest abundance per typical serving. Berries also have significant flavonoids (such as anthocyanins), but their overall flavonoid load is generally lower than that of citrus. Leafy greens and whole grains do contain flavonoids, yet the amounts are typically smaller and the types differ. So citrus fruits deliver the highest overall amount of bioflavonoids.