The sunshine vitamin refers to which vitamin?

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Prepare for The Healthy Professional – Foundations Test. Utilize flashcards and multiple choice questions, each with hints and explanations. Get exam-ready today!

Multiple Choice

The sunshine vitamin refers to which vitamin?

Explanation:
Vitamin D is known as the sunshine vitamin because exposure to sunlight enables your skin to synthesize it. Ultraviolet B rays convert a sterol in the skin into vitamin D, which your body then activates for use in calcium and phosphate balance, supporting bone and teeth health and also aiding immune function. The other vitamins—E, K, and A—do not get produced by sun exposure and have different primary roles (E as an antioxidant, K for blood clotting, A for vision and cell growth).

Vitamin D is known as the sunshine vitamin because exposure to sunlight enables your skin to synthesize it. Ultraviolet B rays convert a sterol in the skin into vitamin D, which your body then activates for use in calcium and phosphate balance, supporting bone and teeth health and also aiding immune function. The other vitamins—E, K, and A—do not get produced by sun exposure and have different primary roles (E as an antioxidant, K for blood clotting, A for vision and cell growth).

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