Riboflavin is a type of which vitamin?

Riboflavin is a type of which vitamin?

• A. Vitamin A
• B. Vitamin B
• C. Vitamin C
• D. Vitamin D

Answer: (B)

Riboflavin is a B vitamin, specifically vitamin B2. It acts as a coenzyme in energy production through its active forms FMN and FAD, helping redox reactions in the metabolism of carbohydrates, fats, and proteins. Because it’s water-soluble, regular intake is needed. The other vitamins listed have different roles: Vitamin A supports vision and immunity, Vitamin C is involved in collagen synthesis and antioxidant protection, and Vitamin D aids calcium absorption and bone health.

Riboflavin is a B vitamin, specifically vitamin B2. It acts as a coenzyme in energy production through its active forms FMN and FAD, helping redox reactions in the metabolism of carbohydrates, fats, and proteins. Because it’s water-soluble, regular intake is needed. The other vitamins listed have different roles: Vitamin A supports vision and immunity, Vitamin C is involved in collagen synthesis and antioxidant protection, and Vitamin D aids calcium absorption and bone health.