Lorna maintains a healthy weight by keeping track of her caloric intake and output, but has dull skin that seems to take forever to heal after a blemish. What does Lorna need?

Lorna maintains a healthy weight by keeping track of her caloric intake and output, but has dull skin that seems to take forever to heal after a blemish. What does Lorna need?

• A. Carbohydrates
• B. Fats
• C. Vitamins
• D. Minerals

Answer: (C)

Vitamins, especially vitamin C, are crucial for skin health and wound healing. Vitamin C supports collagen synthesis, the protein that gives skin its structure and helps wounds close. When intake is insufficient, skin can look dull and healing after a blemish can be slow. Carbohydrates and fats provide energy but don’t directly enhance collagen formation or healing. Minerals like zinc also matter, but the symptoms described most strongly point to needing adequate vitamins, particularly vitamin C, in the diet. Include vitamin C–rich foods such as citrus fruits, strawberries, bell peppers, and leafy greens to support skin health.

Vitamins, especially vitamin C, are crucial for skin health and wound healing. Vitamin C supports collagen synthesis, the protein that gives skin its structure and helps wounds close. When intake is insufficient, skin can look dull and healing after a blemish can be slow. Carbohydrates and fats provide energy but don’t directly enhance collagen formation or healing. Minerals like zinc also matter, but the symptoms described most strongly point to needing adequate vitamins, particularly vitamin C, in the diet. Include vitamin C–rich foods such as citrus fruits, strawberries, bell peppers, and leafy greens to support skin health.