Kris is always thirsty, fatigued, and has started to feel like he's in a fog or haze while he's working his job. What does he need?

Kris is always thirsty, fatigued, and has started to feel like he's in a fog or haze while he's working his job. What does he need?

• A. Carbohydrates
• B. Water
• C. Vitamins
• D. Minerals

Answer: (B)

Staying properly hydrated is the focus here. Thirst, fatigue, and a foggy feeling are classic signs of dehydration, especially when you’re actively working and may be sweating or breathing harder. Water directly fixes the fluid deficit in the body, helping maintain blood volume, circulation to the brain, and overall energy and cognitive function. Among the options, water is the best choice because it immediately addresses the hydration problem Kris is experiencing. Carbohydrates provide energy but don’t quench thirst or improve mental clarity caused by dehydration. Vitamins and minerals are important for long‑term health, but they don’t resolve the immediate need to restore fluids. The right move is to drink water and stay hydrated throughout the day.

Staying properly hydrated is the focus here. Thirst, fatigue, and a foggy feeling are classic signs of dehydration, especially when you’re actively working and may be sweating or breathing harder. Water directly fixes the fluid deficit in the body, helping maintain blood volume, circulation to the brain, and overall energy and cognitive function. Among the options, water is the best choice because it immediately addresses the hydration problem Kris is experiencing. Carbohydrates provide energy but don’t quench thirst or improve mental clarity caused by dehydration. Vitamins and minerals are important for long‑term health, but they don’t resolve the immediate need to restore fluids. The right move is to drink water and stay hydrated throughout the day.