Fortified foods are defined by the presence of added vitamins. Which example could illustrate fortification?

Fortified foods are defined by the presence of added vitamins. Which example could illustrate fortification?

• A. A grain product with added vitamins
• B. Fresh vegetables
• C. Plain water
• D. Unfortified bread

Answer: (A)

Fortification means adding nutrients to a food that aren’t originally present in meaningful amounts, to boost nutrient intake. A grain product with added vitamins demonstrates this, because the vitamins have been intentionally added to the grain product beyond what this food would naturally contain. Fresh vegetables already contain vitamins naturally, so they aren’t illustrating fortification. Plain water typically has no added vitamins, so it doesn’t show fortification. Unfortified bread lacks added nutrients, so it isn’t fortified either.

Fortification means adding nutrients to a food that aren’t originally present in meaningful amounts, to boost nutrient intake. A grain product with added vitamins demonstrates this, because the vitamins have been intentionally added to the grain product beyond what this food would naturally contain.

Fresh vegetables already contain vitamins naturally, so they aren’t illustrating fortification. Plain water typically has no added vitamins, so it doesn’t show fortification. Unfortified bread lacks added nutrients, so it isn’t fortified either.